Friday, July 30
Reduced sodium doesn't have to mean reduced flavor
Most at-home cooks don't know is that it is possible to reduce the sodium in recipes without losing out on flavor. Whether it's a traditional turkey sandwich or a pasta primavera, favorite foods can still be enjoyed when trying to reduce sodium.
Helping African Americans Prevent Type 2 Diabetes
"Power to Prevent: A Family Lifestyle Approach to Diabetes" helps African Americans learn how to prevent or delay type 2 diabetes through physical activity and making healthy food choices.
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The Vampire Diaries
Thursday, July 29th at 8p "Let the Right One In" (HD) Stefan makes a decision after making a dangerous enemy; Damon and Elena try to convince Alaric to help; Matt wants his mom to stay; Caroline makes a discovery.
Moonlight
Thursday, July 29th at 9p "Fleur de Lis" (HD) Beth begins to do background research after she becomes jealous of a mysterious female photographer working very close to Mick.
Smallville
Friday, July 30th at 8p "Conspiracy" (HD) A doctor used in alien experiments kidnaps Lois after she refuses to write his story, and Zod winds up getting shot when he tries to help out.
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